By Dr. Shashi Bhushan Kumar, Psychiatry,

The mental or psychological condition of a chairman can impute to mental health. How good or bad a mental health is, depends on a condition and function of that person.Good mental health is a clarity of wellbeing, certainty and self-esteem.

What are mental health problems?

Mental health problems operation from a worries we all knowledge as partial of bland life to critical long-term conditions. They can be formidable to clearly diagnose, distinct earthy illnesses.

Some of a Most Common Mental Health problems include:

• Anger.
• Anxiety and panic attacks.
• Bipolar disorder.
• Body dysmorphic commotion (BDD).
• Borderline celebrity disorder.
• Depression.
• Dissociative disorder.
• Drugs :It tells effects of travel drugs such as alcohol, cannabis or cocaine.
• Eating problems.
• Hearing voices:About voices, who hears them and how to cope if they are a problem.
• Hypomania and mania.
• Loneliness.
• Obsessive-compulsive commotion (OCD).
• Panic attacks.
• Paranoia.
• Phobia.
• Postnatal depression.
• Post-traumatic highlight commotion (PTSD).
• Psychotic experiences.
• Schizophrenia.
• Self-esteem:Explains how to boost your self-esteem, giving unsentimental suggestions for what we can do and where we can go for support.
• Self-harm.
• Sleep problems:Having insomnia and other nap problems.
• Stress .
• Suicidal feelings.
• Tardive dyskinesia.

Causes:

The causes of mental problems:

1. Genetics (heredity): Mental illnesses infrequently run in families, suggesting that people who have a family member with a mental illness.
2. Infections: Certain infections have been related to mind repairs and a growth of mental illness or a worsening of a symptoms.
3. Brain defects or injury: Defects in or repairs to certain areas of a mind have also been related to some mental illnesses.
4. Prenatal damage.
5. Poor nourishment and bearing to toxins.
6. Environmental Factors involving setbacks or rebuffs in amicable or occupational life of a person.

Symptoms:

• Confused thinking.
• Prolonged basin (sadness or irritability).
• Feelings of impassioned highs and lows.
• Excessive fears, worries and anxieties.
• Social withdrawal.
• Dramatic changes in eating or sleeping habits.
• Strong feelings of anger.
• Strange thoughts (delusions).
• Seeing or conference things that aren’t there (hallucinations).
• Growing inability to cope with daily problems and activities.
• Suicidal thoughts.
• Numerous unexplained earthy ailments.
• Substance abuse.

How can we urge the mental health?

A few tips for certain mental health are:

1. Talk about or demonstrate your feelings.
2. Exercise regularly.
3. Eat healthy meals.
4. Get adequate sleep.
5. Spend time with friends and desired ones.
6. Develop new skills.
7. Relax and suffer your hobbies.
8. Set picturesque goals.
9. Talk to your GP or a health professional.