Top 5 Health Activities for Kids to Boost Their Immunity
Technology today has evolved to a greatly making life easier for mankind. This has truly benefited us to a great extent but also comes with its own drawbacks. Children are the most affected by technology which has led to decrease in physical activities.
Impact of Technology on the Heath of Children
TV viewing, video games, hours on the internet, surfing, chatting online, watching movies have contributed to the inactivity among kids leading to obesity, dullness and lethargy. It has also decreased the quality time spent with family and friends. This leads to depression among young teenagers. TV shows depicting violence affect young children making them prone to negative behavior.
Health Activities for kids
There are a lot of health activities for kids by which we can improve the health of our children. Include exercise and sports as a part of their routine. Make activities a fun experience rather than enforcing it on them. Here are a few tips to improve the health of kids.
Walking/ Running /Jogging
Involve yourself in various physical activities with your child. It can be a fun experience by making your child run after you to catch you. This makes it more interesting for the kid instead of asking them to just walk or run by themselves.
Try to involve their friends and hold small competitions in running, walking etc. and praise them for their effort which will truly encourage them to involve further in these activities.
Training kids to do simple house hold tasks can also go a long way in improving health and also making them better individuals. Involve them in gardening, watering the plants etc.
Generally kids love playing with water or mud and hence will enjoy working with you in the garden.
Enroll your kids to a swimming class . Swimming is one of the best form of sport to improve health and overall development of the child. It makes them mentally strong and physically active.
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Health activities for kids not only include physical health but also mental health to enable overall child development. Try dancing with your kid for their favorite tune or music. Involve kids in painting and craft work. Give them activities like building a house with cardboard, painting a flower, drawing a horse etc. Help them in their activity by giving them ideas and encourage them to improve. Teach them to solve simple puzzles depending on their age.
Try out different indoor games like word games, memory tests etc. This is not only fun but also diverts you child from other forms of entertainment like TV or video games. Reading stories can be enjoyable and also becomes a favorite past time for kids. Moral stories not only improve reading skills but also inculcate good values in children.
Encourage cycling in kids. Cycling helps build stronger muscles and keeps children fit. Cycling to school, nearby grocery store or to a friend’s place has its own health benefits.
Children or kids generally learn by looking at adults. So it is most important to spend quality time with them. Involving kids in various activities listed above and participating with them diverts them from TV viewing, internet etc. Thus making them healthier and happy.