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Natural Ayurvedic Remedies For Computer Vision Syndrome(CVS)

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By Dr B.D. Verma , Ayurveda

Computer prophesy syndrome is a  group of eye and vision-related problems that formula  from enlarged mechanism use. Many people knowledge eye annoy and prophesy problems when observation a mechanism shade for extended periods. The turn of annoy appears to boost with a volume of mechanism use.There are several opposite things that can lead to eyestrain symptoms. When a flesh inside of a eye that controls focusing is overworked, symptoms can start .In many cases, these symptoms will not start immediately, though usually after several hours of work.

What Causes Computer Vision Syndrome?

  1. Lighting in a room
  2. Distance from a screen
  3. Glare on a screen
  4. Seating posture
  5. The angle of your head
  6. Not to discuss any existent prophesy problems
  7. One or all of these might mix to means an worried volume of aria on your eyes.

Symptoms of Computer Vision Syndrome-

The many common symptoms compared with Computer Vision Syndrome (CVS) are…

  • Eyestrain
  • Headaches
  • Blurred vision
  • Dry eyes
  • Red eyes
  • Irritation

If these symptoms are not treated, they can have a genuine outcome on your work performance

Since arrangement inclination are rather critical in a universe today, it is a given that CVS is a sincerely common condition. Ayurveda might be a go to fortify for CVS, given a minimal side effect.

Ayurvedic diagnosis mostly focuses on eye exercises and holding mangle from observation a screen. Various medicines like Aschotana, Seka, Pindi, Bidalaka followed by Nasya and Tarpana as good as external medicines that are prescribed to reinvigorate and strengthen a eye. Judicious use over finish avoidance is advised. Other than this, soaking a eye with divert and proposal coconut H2O is also advised.

Ayurvedic Home Remedies for mechanism prophesy syndrome:

  1. Triphala for CVS: 1 teaspoon of Triphala powder or 1 Triphala plug during night along with a teaspoon of sugar and 5 drops of ghee is a good pill for CVS.
  2. Amla – Indian gooseberry for CVS: Amla, being abounding in anti oxidants is one of a really useful spices for eye care.
  3. Moisturising eye drops: Such as Isotine eye drops, Ophthacare eye drops etc can be used to revoke exasperation and to urge moisture. But these should usually be used after consulting a doctor.
  4. Usage of Special glasses: The special eyeglasses  prescribed by a eye specialists assistance to forestall a problems associated to a concentration and eye strain.

Contribution of Ayurvedic therapies in CVS:

Ayurveda explains several therapies to revoke eye aria and tired with easy to follow procedures. The critical therapies are –

  1. Tarpana: The special medicated ghee of choice (like Triphala ghrita,Maha triphala ghrita,Jeevantyadi ghrita,Amalaka ghrita,Yashti ghrita etc) according to a condition and theatre of a illness is filled inside a good assembled around a eye round and defended for 5-10 minutes.
  2. Putapaka Awarasa: Like a above procedure, a medicated fresh-juice performed on sudation (putapaka method) by a drugs like Agasthya, Eranda etc is filled.
  3. Aschotana: The medicated uninformed juice, processed ghee etc are instilled to a eyes in a sip of 1-2 drops.
  4. Seka: Pouring of soothening decoctions or uninformed juices will assistance to soothe a tired and aria caused in CVS.
  5. Pindi: The medicated pulp practical over a sealed eyes also have poignant advantage in CVS.

In all these cases, a condition, status, doshic prevalence etc are assessed by lerned medicine and afterwards usually procession is undertaken.

 

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