Joint Pain – Role Of Ayurveda In Managing The Pain!
By Dr. Soonrita Taneja, Ayurveda,
Joint pain can be an outcome of an damage or a disorder. Joint heedfulness competence be caused due to arthritis or flesh pain. The pain can be amiable or serious depending on your condition. Knee pain is a many common form of corner pain followed by a hip and a shoulder. In singular conditions, people knowledge a trenchant pain in their wrists and ankles. Usually, a pain in a joints is followed by rigidity and an inability to move.
Causes of Joint Pain:
- Joint infections
- Bone infections
- Strain in a joints
- Old age
- Rheumatoid arthritis
Ayurveda can infer to be really useful in relieving corner heedfulness as a Ayurvedic remedies dig to a base means of a problem and assistance in restorative it. Listed next are a few remedies we can relief of to heal extreme pain in a joints:
- Dhanwantharam Thailam: This sold Ayurvedic oil can be really useful in restorative corner pain caused since of additional ‘vata’ in a body. The oil massaged onto your joints can also assistance in relieving pain caused since of rheumatoid arthritis, spondylitis and neuro-muscular conditions. It is done of several spices such as yava, kola, kulatha and balamoola.
- Practicing yoga daily can also assistance in relieving rigidity in a joints and creation movements in a joints reduction painful.
- One tablespoon of fenugreek (methi) seeds churned with lukewarm H2O can be consumed twice daily to heal pain in joints.
- Turmeric is an extraordinary anti-oxidant containing ‘curcumin’ that has anti-inflammatory properties. These can soothe flourishing in a joints. One teaspoon of turmeric churned in a potion of comfortable divert can assistance in shortening corner pains.
- Cayenne pepper contains ‘capsaicin’ that has pain-relieving properties and can infer to be profitable in restorative corner pains.