Hypertension – Top Ayurvedic Remedies For It!
By Dr. Pradnya Aptikar, Ayurveda
Hypertension is a condition that is characterised by towering blood vigour in a arteries. This condition can be a outcome of aging, highlight or a bad diet (including an diseased lifestyle as well). In a benefaction day, hypertension is especially caused due to an diseased diet as a food we devour is packaged with preservatives. This causes a toxins to amass in your body, so causing hypertension. Lack of practice and extreme intake of caffeinated beverages can also means hypertension. A blood vigour count above 140/90 over a postulated duration of time is categorized as ‘hypertension’.
Hypertension, if authorised to means for long, can outcome in grave problems such as coronary diseases, heart stroke, prophesy loss, kidney disaster and in some cases, a heart failure.
Symptoms of Hypertension-
- Excessive fatigue
- Body ache
In Ayurveda, hypertension is referred to as ‘Rakta Gata Vata’ and several remedies can assistance in removing absolved of hypertension.
Listed next are a few dietary recommendations for those who are pang from hypertension:
- Avoid tainted and seared food that increases a hypertention.
- Avoid or extent dishes that are high in jam-packed fat. Food high in this form of fat include: egg yolks, tough cheeses, whole milk, cream, ice cream, butter, and greasy meats (and vast portions of meats).
- Choose gaunt protein foods. These embody soy, fish, skinless chicken, really gaunt meat, and fat-free or 1% fat dairy products.
- Limit how most boiled and processed dishes we eat.
Role of shirodhara: Shirodhara is intensely profitable for people pang from imbalance of Vata and Pitta. Shirodhara involves a use of such liquids that assistance to opposite a disastrous effects of a out-of-balance doshas or conditions. The glass soothes and pacifies a doshas when practical to a forehead, scalp and shaken system. A chairman pang from highlight disorder, stress, hypertension, fatigue, tension, worry, conduct pain and basin can opt for this Ayurvedic treatment.