How To Live A Healthy Life With HIV?
By Dr. Pravin Patel Vijay Patel, General Physician
The tellurian immunodeficiency virus, improved famous as HIV, is a lentivirus (a specific form of virus) that overtime causes AIDS (Acquired Immunodeficiency Syndrome). HIV spreads when an putrescent chairman engages in retort or by putrescent blood transfusions. The common symptoms in HIV patients are ongoing fatigue, rapid weight loss, distended lymph nodes etc. However, HIV patients can live a normal life if they incorporate teenager changes into their lifestyle.
Listed next are a few lifestyle choices HIV patients can opt for to be healthy:
- Eating healthful meals: Eating healthful dishes and incorporating some-more multi-vitamins and zinc can assistance in negligence down a course of HIV. Also, eating offset dishes helps in combating a symptoms that are unpropitious to your health.
- Adding assuage earthy practice to your daily routine: Exercising daily can assistance to say optimal weight levels and rouse mood in no time. By sportive daily, one can opt for a healthier and some-more strong proceed to life. Adding earthy practice also reduces a risk of several heart ailments, osteoporosis and diabetes, conditions that HIV certain people are generally receptive to.
- Practicing stable sex: HIV doesn’t meant one can’t have sex. Having stable and stable sex can forestall a pathogen from infecting a partner and also keeps a series of STDs during bay.
- Being additional clever about infections: Owing to an impaired immune system, people with HIV are some-more expected to agreement several infections as compared to others. For instance, smoking can outcome in lung infections approach some-more easily. Hence, it is suggested to quit smoking right divided once one is diagnosed with HIV. Also, teenager things such as soaking hands before a dish or holding a bath frequently assume peerless significance in such cases.
- Regular visits to a doctor: Regular visits to a alloy competence only assistance in a showing of STDs, if any, that one competence be unknowingly of. Moreover, it helps a alloy lane a swell of a condition, so that he/she can advise drugs accordingly.