How Much You Should Sleep To Stay Slender And Protect Your Heart
Getting the right amount of sleep is crucial to your health. And when the Centers for Disease Control and Prevention (CDC) looked at the sleep habits of about 54,000 people older than age 45, they discovered what looks like just the right amount of sleep to protect your body.
According to this large study, you should sleep more than six hours but less than 10 hours to minimize your risk of heart disease, obesity, diabetes and anxiety.
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition,” says Dr. M. Safwan Badr, president of the American Academy of Sleep Medicine. “Common sleep illnesses — including sleep apnea and insomnia — occur frequently in people with a chronic disease and can hinder your ability to sleep soundly. So if you’re waking up exhausted, speak with a sleep physician to see if there’s a problem. If you are diagnosed with a sleep illness, treating it could significantly improve disease symptoms and your quality of life.”
The research showed that short sleepers suffered more coronary heart disease, stroke and diabetes, in addition to obesity and frequent mental distress, compared with optimal sleepers who reported sleeping seven to nine hours on average. People who slept more than 10 hours also suffered an increased risk of chronic disease.