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Constipation – Ayurvedic Remedies For It!

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By Dr. Pradnya Aptikar, Ayurveda,

Constipation can be tangible as a condition where we competence face problems during a thoroughfare of stool. You competence feel amiable to serious straining evacuating a bowel and your sofa competence feel dry and tough as well. Constipation occurs due to a problem with a thoroughfare of a sofa in a vast intestine. Constipation can be sincerely common in small children and aged people since of a low-fiber diet nonetheless adults with a normal diet and lifestyle can also be cheerless by it. Constipation can be ongoing or strident in nature.

Other Causes-

Constipation competence start if we are pang from a serious neurological commotion or disorders of a endocrine system. Dehydration competence also lead to constipation. Sometimes, a side outcome of certain drugs like painkillers or antidepressants competence means a problem with sofa passage.


  1. The symptoms of Constipation competence embody detriment of appetite, serious pain in a stomach region, extreme detriment of weight, revulsion and diarrhea.
  2. If not treated in time, Constipation competence lead to hemorrhoids, rectal prolapses, and anal fissures.

Ayurvedic Approach to Curing Constipation-

According to Ayurvedic scriptures, constipation occurs due to a reeling in a colon due to a cold peculiarity of a vata, that impairs a correct functioning of a colon. Ayurvedic remedies aim to reinvigorate a correct functioning of a colon by hydrating it.The Ayurvedic remedies for constipation are as follows:

  1. Make powders of dusty senna leaves and ginger. Then supplement equal amounts of a powder in a potion of H2O and devour it daily before going to bed.
  2. A twice-a-day intake of a reduction of half a teaspoon of Triphala and prohibited H2O competence assistance heal constipation.
  3. You can supplement 1 tablespoon of a purge dandelion base in H2O and boil it well. Consume it for 3 to 4 times a day in sequence to safeguard well-spoken depletion of a bowel.
  4. You can devour 1 tablespoon of linseeds or alsi followed by 2 eyeglasses of H2O to get a really effective heal for amiable cases of constipation.
  5. Use of 1 fist dripping or boiled black currents.
  6. Use of cow ghee with prohibited water.
  7. Yoga plays a many critical purpose in treating constipation.

According to Ayurvedic scriptures, in sequence to heal constipation, we should splash a lot of H2O or fruit juices via a day. Also, try to embody fruits like bananas, apples, peaches etc. in your dietary regime in sequence to revive a change of vata. Consumption of immature shaggy vegetables to boost filament in your diet in also recommended.

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