Change Of Diet To Cure Lupus
Lupus is a disease of the immune system and in this case the immune system of the body works in a backward way. The immune system instead of fighting foreign bodies like virus and bacteria, attacks the body’s own tissues. When the natural defence system of the body starts attacking the body’s own tissues, it causes inflammation throughout the body.
This inflammation in turn causes joint pain and can also damage the tissues throughout the body. If the lupus has reached a level of severity then it may affect your kidneys, lungs, blood cells and nervous system. There are corticosteroid medicines and anti-inflammatory drugs that are used to treat lupus but if you do not want to take medications to treat lupus, then you can adopt a change of diet to cure lupus. If you have developed lupus then the following guidelines for a diet to cure lupus can be followed. The kind of diet is discussed below:
Best Diet To Cure Lupus
Red Fruits And Vegetables
If you are suffering from lupus then in order to initiate a change of diet to cure lupus, you should start with consumption of red fruits and vegetables in their raw forms. These include fruits and vegetables like beets, cherries, blood oranges, red peppers, red onions, red potatoes, raspberries, rhubarb, tomatoes and watermelon.
These fruits and vegetables contain nutrients like lycopene, ellagic acid and hesperidin in their raw form and these acts as anti-inflammatory agents which helps to cure lupus.
Green Vegetables And Fruits
To initiate a change of diet to cure lupus you need to include green vegetables and fruits as they contain nutrients like fibre, lutein, Vitamin C, calcium, beta-carotene and others and these nutrients act as anti-inflammatory agents and thus help to cure lupus.
Other than this property, these fruits and vegetables also work to boost the immune system thus reducing the risk of your immune system working against your body. Thus including fruits and vegetables like artichokes, avocados, broccoli, celery, cabbage, green apple, green grapes, peas, kiwi, spinach and lettuce in your diet, will help you cure lupus.
White Fruits And Vegetables
Fruits and vegetables like bananas, ginger, garlic, shallots, mushrooms, turnips and white corn, contain nutrients like beta-glucans, EGCG, SDG and lignans that provide very powerful immune boosting activity for your body. Consuming these fruits and vegetables will cure lupus by boosting your body’s immune system and preventing it from working backwards, against your body tissues itself.
Fish is a lean protein and cold water fishes are rich in Omega-3 fatty acids and including fish in your diet will cure lupus. Fishes like sardines, salmons, tuna and halibut are rich in Omega- fatty acids and these works to reduce the inflammation caused due to lupus, thereby reducing the joint pain. Other than this, unprocessed fish products contain MSG and salt and are good for you if you have developed lupus.
Avoid Red Meat
In order to cure lupus then you should avoid red meat. If you have developed lupus then red meat will aggravate the symptoms of lupus. Red meat contains very high amounts of saturated fat and this fat increases inflammation to a large extent. Thus avoiding red meat and switching to lean meats will help you if you are dealing with lupus.