5 Dietary Changes For Varicose Veins
Varicose veins are veins that get enlarged. Generally they occur or are related with the veins on the leg, but sometimes they occur elsewhere in the body too. Varicose veins can be very painful at times, especially while standing. Varicose veins are more common in women than in men, and sometimes are hereditary. Other causes of varicose veins are pregnancy, obesity, aging, prolonged standing or even a leg injury.
Common symptoms for varicose veins are sudden cramps, aching of the affected part, ankle swelling, dryness and itching of the skin. Varicose veins can be controlled to a large extent by following the right diet. In cases of varicose veins affecting the legs, obesity tends to worsen the condition. Thus your diet should also take note of this. Here are some dietary changes to be made for patients with varicose veins:
Best Diet For Varicose Veins
The biggest change that you need to bring as far changes in your diet due to your varicose veins is that you should have raw food. Raw food will give you all the fiber and vitamins required for this condition.
The more vitamin C, E and flavonoids that you get, the better will be the blood circulation to the veins. Raw food also helps in strengthening the membranes of the veins. Thus, wherever possible, you should eat your food raw. Include plenty of salads and fresh fruits in your diet for this purpose.
Carrot juice gives you good supply of fiber and vitamin C which will help in reducing the problem of varicose veins. Take a few carrots and extract the juice of it. Now add spinach juice to it. The spinach juice has to be half the quantity of the carrot juice. Have this juice twice a day daily. Do this for a couple of weeks to see visible results in improvement. You should also have raw carrots in your diet.
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Ginger, garlic and onions are very helpful when you suffer from varicose veins. Ginger helps in preventing the clotting of blood while garlic and onions have anti oxidants properties. Use these herbs to the maximum extent possible in your diet.
You can start your day by having two cloves of garlic early in the morning. You can also add raw onions to your diet with the food you consume. Ginger can be consumed either in the raw form or by having it with your tea in the form of ginger tea.
Ideal Diet For The Day
When you have varicose veins, it is best to follow a pre-set diet everyday. You can start the day with orange or lemon juice in the morning. You can have raw vegetable salad and lemon juice for lunch with a portion of fish. Fish like salmon, mackerel and tuna have omega 3 fatty acids which are good for the body.
For dinner, one should have a diet of steamed vegetables which could include spinach, cabbage, carrots, turnip, cauliflower and figs. Include lots of nuts, fruits and whole wheat foods as snacks. You must continue to consume raw vegetables and fruits. This diet can slowly be reduced to just three to four days in a month.
Food To Avoid
Foods which should be avoided when you have varicose veins are fried foods, processed food, refined food stuff and milk products such as cheese and ice cream. You must limit your salt intake as this worsens varicose veins.
One should also avoid alcohol, tea, coffee, white flour products, bread and potatoes. Remember to limit fat and carbohydrate intake, as these cause to increase your weight. Stick to high fiber diet, and remember to lead an active lifestyle.