5 Diet To Treat Psoriasis
Psoriasis is an autoimmune chronic disease affecting the skin. When a person’s immune system sends faulty signals which in turn overproduces skin cells, Psoriasis occur. It is not a contagious disease. There are five types of psoriasis namely inverse, plaque, erythtodermic and guttate among which plaque psoriasis are the most common one.
In plaque psoriasis red and white patches are observed on the top layer of the skin. This incurable disease can affect any body part and is associated with increased risk of stroke, diabetes and depression. Although there is no proper cure, there are various treatments to control the symptoms of Psoriasis. A proper diet to treat Psoriasis should be followed by the patients and such diet alterations can bring positive results during the treatment course of psoriasis.
Best Diet To Treat Psoriasis
Oily Fish And Other Sea Foods
Oily fish and sea foods are rich in Omega 3 Fatty acids. Studies have found increased intake of omega fatty acids help in improvement in skins of psoriasis patients. The omega fatty acids help in reducing the inflammatory compounds found in the body thus healing psoriasis.
Intake of oily fish such as salmon, snapper and halibut and omega fatty acid rich flaxseed or flaxseed oils, walnuts, wheat grain is recommended. Four servings a week should be consumed. Consumption of a spoonful of flaxseed oil is highly beneficial. Omega3 fatty acids also protect the heart of patients against various diseases.
Vegetables And Fruits
Bright colored vegetables contain beta carotene that helps in boosting the immune system. Carrots, sweet potatoes and pumpkin should be added in a regular diet of the patient.
Daily intake of two to three fruits like banana, apple, grapes and oranges are recommended. Beta carotene present in such fruits and vegetables slow down the cell growth process thus helping the affected person. Consumption of carrots can reduce the risk of psoriasis by at least 30 percent.
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Cereals contain beneficial folic acid which is highly effective in reducing psoriasis. Green leafy vegetables and broccoli should be consumed as they are of high folic acid content. Even various types of nuts have a good amount of this vitamin; patients of this disease can eat few almonds everyday in the morning to get a balanced folic acid intake.
Zinc supplements available in any pharmacy should be taken as it is found to be deficient in most of the psoriasis patients. Foods having high zinc content are recommended. Consumption of soya milk and tofu is advisable since they contain isoflavones, an anti inflammatory substance.
Foods To Be Avoided
Alcohol can trigger psoriasis. Various studies have shown that consumption of alcohol can be harmful for psoriasis patients. Abstain from alcohol can be effective in improving health conditions of psoriasis patients. Consumption of alcohol may result in skin dryness which is dangerous for psoriasis affected people. Sugar has a tendency to promote inflammation.
Hence of sweets containing sugar should be avoided. Moreover intake of sugar in any form should be reduced. Dairy products should be avoided. Arachadonic acid present in such dairy products may cause inflammation and may trigger psoriasis outbreak. Limit processed food and canned meat. However a psoriasis affected person should always consult a doctor before following such a diet to treat Psoriasis.