4 Effective Ab Workout Exercises For Women
Women have always been very conscious about their looks and that is nothing new, however, the image of beauty and fitness which has been created by our modern age wants nothing but the perfect.
If one do not have a flat tummy, the self-morale and esteem of a person goes down, there are nonetheless a few exercises which can be worked upon to get what you desire to increase your visual confidence. The abs are the part of a women, which they would hate to see coming out and appears to be the most difficult thing to reduce.
However, with a little discipline and consistency, it can be reduced and maintained as well.Here is abs work out regime for women in order to help them assist them to achieve the abs which they have always desired.
4 Simple Ab Workout For Women
The Bicycle Exercise
This is one of the most effective ab exercises, though it can be a little difficult at the beginning to get the hang of it.
This is where you lay down and paddle your feet in the air in a bicycle motion, with your hands at the back of your head. This targets the waist and the rectus abdominis.
The Exercise Ball
The crunches done using the exercise ball help to tone and strengthen your abs in a big way. Position yourself properly on the ball with your back, with your arms crossed over your chest and start the crunches.
This appears to be better than the floor crunches as it target the abs (rectus abdominis) in a more effective way.
Vertical Leg Crunches
This exercise again removes the focus from the legs, as they are vertical, which makes sure your abs do all the work. In this lay down flat on the floor and place your legs vertically straight without bending and then begin the crunches, where it works on the entire tummy portion.
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This works the opposite way, where you do not need to lift the top part of your body. In this once you lay down on the floor, raise your legs where the knees are over your chest at an angle. Then all you need to do is lift your hips by a few inches. This again works effectively on the lower tummy.
These are just the summary of the exercises appropriate for your abs, for detailed version you can check out online fitness videos or magazines. It is always a better option to consult a trainer in order to know what might be the best one for your abs and the right way to do them, as doing it the wrong way is just going to harm your body.
Follow the regime is properly, with some determination to get things moving, where then it is all about maintaining it. Also, along with following the regime it is also important to keep a check on what you eat, a workout can work only to an extent otherwise. Go get the flat abs you have always wanted, so that you can go out with full confidence.