4 Best Ab Workout For Men
Exercises and workouts is the best way to stay fit and active. It is a natural way to burn the calories as well and prevent issues of obesity. According to researchers, regular workout has shown a lot of benefits on the body for both men and women. It helps in regulating the functions of the body and also improves the blood circulation. Workouts also improve the basal metabolic rate.
However, the workouts will differ for men from that of women solely because of the body structure and needs. To know about the best ab workouts for men, you need not go anywhere. This health guide below will help you out in a perfectly perfect way. All you need to do is make your pick.
4 Top Ab Workout For Men
You need a ball for doing this ab exercise. Front plank on a ball needs you to rest the elbows on the bench and on the exercise ball you need to place the balls of the feet. The contraction of the abs is the next thing to do in a way that the body is perfectly parallel to the floor. Make sure there is no dip at the back or the lower back. This should be done for 60 seconds at a stretch after which you can come in the rest position. Repeat as required.
Yet again, this is one ab workout for men where you will need an exercise ball. You need to place the hip on the ball in a way that you are completely leaning on it. However, the torso should not be in contact with the ball. The soles of the feet can be pressed on a wall for proper support to the body. The hands should be places near the ears and now the oblique muscles should be contracted. The more you can lift the torso, the better it will be. This should be held for about 3 seconds and then released. About 10 repetitions of each of the side is recommended.
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Reverse Crunch Workout
Lie on your back on a flat bench and bend the knees and lift the upper legs at a 90 degree angle with the torso. The bench can be held well for stability purposes. The ab muscles should be stressed on for pulling up the knees towards the chest. Your aim is to make it reach the elbows. This should be held for three seconds and repeated at least 10 times.
Lie down on a mat which is places on the floor. Make sure you lie on the back and then extend the hand over the head. The arms and legs should now be lifted towards the ceiling such that both are straight. This should be done till the time the fingertips does not touch the toes. Now return to the starting position and repeat the same at least 10 times. Make sure the fingertips touch the toes in a way that the knees do not bend. This is one of the most effective abdominal workouts for men.