10 foods rich in omega-3s [infographic]
Omega-3 fatty acids are classified as “essential” because they are required for human health, but your body is incapable of manufacturing them. That means you have to get these nutrients from food.
Getting enough omega-3 helps maintain normal heart function, normal inflammatory response, and has a beneficial effect on mood. If you wanted to name the “specialty” of each omega-3, you could say that EPA is better for inflammation while DHA is critical for brain function and nerve cell health.
Overall, however, if you experience fatigue, if you want healthy circulation, if you have dry skin, or if you want to maintain healthy heart function, and normal memory and mood, an omega-3 fatty acids could be exactly what you need.
For more information on the benefits of omega-3 fatty acids, check out some of our favorite articles:
The essential omega-3 fatty acids
Inflammation, heart disease and oxidized cholesterol threaten the life and health of Americans. But all three of these conditions are preventable. A healthy diet and ample exercise can fend these off, though our typical American lifestyle habits stand in the way. The good news: Increasing your omega-3 fatty acids, in food and supplements, naturally reduces pain, inflammation, coronary heart disease risk and unhealthy cholesterol developments.
Omega-3 fatty acids may improve eye health in diabetics and the elderly
Researchers at the Children’s Hospital Boston recently completed a study which backs up previous reports that omega-3 fatty acids may be effective in staving off retinopathy and age-related macular degeneration.
Omega-3 fatty acids shown to fight osteoarthritis
Many people know that eating foods rich in omega-3 fatty acids — like salmon, flaxseeds and walnuts — can potentially prevent cardiovascular disease. In a new study, researchers at the University of Bristol in the U.K. found that the beneficial fats may also keep joints healthy.
How omega-3 fish oils fight prostate cancer
The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.
Using omega-3s to clean out your brain
You’ve probably heard that omega-3s, like you find in fish oil, can improve your brain health. But the truth is, their effect on your brain is nothing short of miraculous…
How omega-3 fatty acids help fight signs of aging
Researchers set out to see how fish oil supplements containing EPA and DHA impacted changes associated with aging relating to metabolic rate, muscle mass and body fat. Here’s what they found…
More benefits of omega-3 discovered
Consuming omega-3 fatty acids, such as the ones found in fish oil, has been shown to have many potential benefits, particularly for brain health. Recent research has suggested that these acids may also reduce inflammation and stress levels of otherwise healthy students.
Omega-3s may have protective effect for stroke patients
Researchers at the Universite Laval in Quebec have uncovered one more reason why it’s a good idea to swap beef for salmon and take natural nutritional supplements that contain omega-3 fatty acids.
8 omega-3 sources that slash your cancer risk
Omega-3 fatty acids aren’t just important to your health, they’re essential. In fact, the impact omega-3 fatty acids have on your body is nothing short of miraculous. And if you take your omega-3 intake seriously, your health will thrive…